{"id":8634,"date":"2019-04-14T20:00:25","date_gmt":"2019-04-15T00:00:25","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8634"},"modified":"2019-04-15T19:34:23","modified_gmt":"2019-04-15T23:34:23","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 04\/17\/19"},"content":{"rendered":"<h3>BOOTCAMP<\/h3>\n<h3>FIT DICE<\/h3>\n<h3>2- jump rope \/5 dice<\/h3>\n<h3>3- hr pushups \/3 dice<\/h3>\n<h3>4- pullups \/2 dice<\/h3>\n<h3>5- squat jumps \/5 dice<\/h3>\n<h3>6- box jumps \/3 dice<\/h3>\n<h3>7-plank up down \/3 dice<\/h3>\n<h3>8- kB swings \/4 dice<\/h3>\n<h3>9- pistol squats \/2 dice<\/h3>\n<h3>10- Ring tucks \/3 dice<\/h3>\n<h3>11- burpees \/2 dice<\/h3>\n<h3>12- calories on bike \/3 dice<\/h3>\n<h3><\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP FIT DICE 2- jump rope \/5 dice 3- hr pushups \/3 dice 4- pullups \/2 dice 5- squat jumps \/5 dice<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8634"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8634\/revisions"}],"predecessor-version":[{"id":8636,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8634\/revisions\/8636"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6555"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8634"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}