{"id":8632,"date":"2019-04-14T17:34:59","date_gmt":"2019-04-14T21:34:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8632"},"modified":"2019-04-14T17:34:59","modified_gmt":"2019-04-14T21:34:59","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3\/","title":{"rendered":"Monday 04\/15\/19"},"content":{"rendered":"<h3>BOOTCAMP<\/h3>\n<h3>&nbsp;PULLUPS \/TGU<br>\nA. Find your lowest band for 5<br>\nB. Find heavy tGu for 1<\/h3>\n<h3>PARTNERS<\/h3>\n<h3>A: run 50m 15 pushups run back B: plank jacks (4rounds)<\/h3>\n<h3>A: run 50m lunge back B: 5 squats 5 squat jumps (4 rounds)<\/h3>\n<h3>A: run 50m traveling burpees back B: shoulder tap pushups(2 rounds)<\/h3>\n<h3>A: run 50m bear crawl back B: sit ups (2 rounds)<\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP \u00a0PULLUPS \/TGU A. Find your lowest band for 5 B. Find heavy tGu for 1 PARTNERS A: run 50m 15 pushups<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8632"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8632\/revisions"}],"predecessor-version":[{"id":8633,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8632\/revisions\/8633"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7200"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8632"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}