{"id":8629,"date":"2019-04-18T20:00:52","date_gmt":"2019-04-19T00:00:52","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8629"},"modified":"2019-04-14T17:28:38","modified_gmt":"2019-04-14T21:28:38","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2\/","title":{"rendered":"Friday 4\/19\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>EMOTM 10<\/h3>\n<h3>EVEN: JUMP ROPE<\/h3>\n<h3>ODD: 25 KB SWINGS<\/h3>\n<h3>TABATA HOLDS 20\/10&times;8<\/h3>\n<h3>SQUAT JUMPS<\/h3>\n<h3>PUSHUPS<\/h3>\n<h3>BRIDGE LIFT<\/h3>\n<h3>MTN CLIMBERS<\/h3>\n<h3>LEG LOWERS<\/h3>\n<h3>THREAD THE NEEDLE<\/h3>\n<h3>LUNGE<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT EMOTM 10 EVEN: JUMP ROPE ODD: 25 KB SWINGS TABATA HOLDS 20\/10&#215;8 SQUAT JUMPS PUSHUPS BRIDGE LIFT MTN CLIMBERS LEG LOWERS<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8629"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8629\/revisions"}],"predecessor-version":[{"id":8630,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8629\/revisions\/8630"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6932"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8629"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}