{"id":8627,"date":"2019-04-14T17:25:16","date_gmt":"2019-04-14T21:25:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8627"},"modified":"2019-04-14T17:29:10","modified_gmt":"2019-04-14T21:29:10","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-2\/","title":{"rendered":"Monday 04\/15\/19"},"content":{"rendered":"

HIIT<\/h3>\n

1 MINUTE EACH NO REST<\/h3>\n

*JUMPING JACKS<\/h3>\n

* SQUATS<\/h3>\n

*BURPEES<\/h3>\n

*PLANKS<\/h3>\n

*LUNGES<\/h3>\n

ABS:1min work\/20 sec rest<\/h3>\n

bicycle\/ hollow rock\/ Russian twist\/ leg flutters\/ sit up twist \/ x and o\/ leg lowers\/ hover<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

HIIT 1 MINUTE EACH NO REST *JUMPING JACKS * SQUATS *BURPEES *PLANKS *LUNGES ABS:1min work\/20 sec rest bicycle\/ hollow rock\/ Russian twist\/<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8627"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8627\/revisions"}],"predecessor-version":[{"id":8631,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8627\/revisions\/8631"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7200"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8627"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}