{"id":8623,"date":"2019-04-14T16:01:37","date_gmt":"2019-04-14T20:01:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8623"},"modified":"2019-04-14T16:01:37","modified_gmt":"2019-04-14T20:01:37","slug":"kb-4-14-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/kb-4-14-19\/","title":{"rendered":"KB 4\/14\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\n<\/span>Jab \/\/ Jab\/Cross \/\/ Hook\/Hook
\n<\/span>10 KB Squat Rows
\n<\/span><\/span>10 KB Squat Rows
\n<\/span><\/span>Side Plank
\n<\/span><\/span>Side Plank<\/span><\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: STRAIGHT\/STRAIGHT\/GUT\/GUT
\n<\/span>Jab\/Gut \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>5 [Deadlift, Clean, Press]\n<\/span><\/span>5 [Deadlift, Clean, Press]\n<\/span><\/span>Weighted Situps
\n<\/span><\/span>Weighted Situps<\/span><\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: 2 QUICK HOOKS (LL\/RR\/RL\/LR) \/ 10 Straight
\n<\/span>Jab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Elbow
\n<\/span>10 KB Squat Rows
\n<\/span><\/span>10 KB Squat Rows
\n<\/span><\/span>Windmills
\nWindmills<\/span><\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\n5x Jab \/\/ 5x Cross \/\/ 5x Hook
\n<\/span>Jab\/Hook\/Elbow \/\/ Jab\/Gut\/Elbow \/\/ Jab\/Hook\/Hook
\n<\/span>5 [Deadlift, Clean, Press]\n<\/span><\/span>5 [Deadlift, Clean, Press]\n<\/span><\/span>Inchworms
\nInchworms<\/span><\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>FREESTYLE
\n<\/span>:60s Overhead Situps
\n<\/span><\/span>:60s [5 Pushups, 10 Squats]\nJump Rope
\n<\/span><\/span>Jump Rope<\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab \/\/ Jab\/Cross \/\/ Hook\/Hook 10 KB Squat Rows 10 KB Squat Rows Side Plank<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8623","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8623"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8623\/revisions"}],"predecessor-version":[{"id":8624,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8623\/revisions\/8624"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8623"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}