{"id":8621,"date":"2019-04-14T19:10:38","date_gmt":"2019-04-14T23:10:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8621"},"modified":"2019-04-14T19:10:39","modified_gmt":"2019-04-14T23:10:39","slug":"4-15-19-wce32","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-15-19-wce32\/","title":{"rendered":"4\/15\/19 – WCE32"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>Bike\/Row\/Ski\/Run 2min<\/em>
\n<\/b>Cosak Lunge D\/B<\/i><\/h2>\n
\n

Objective: Work Capacity
\n<\/span><\/b><\/b>
\nA: 3MIN AMRAP<\/span>
\n15\/11cal Ass Bike<\/strong>
\n8 Plate Ground to Ovehead (10\/25\/45<\/span>)(5\/10\/25<\/span>)
\n<\/strong><\/h2>\n

B: 3m AMRAP<\/strong><\/span>
\n<\/strong>10 DB\/KB Push Press <\/span><\/strong>(25\/40\/55<\/span>)(15\/25\/35<\/span>)
\n<\/strong>5 Box Jumps (12\/18\/24<\/span>)\n

C<\/span>
\nHalf Mile for Time OR Row 1k<\/p><\/strong><\/h2>\n<\/div>\n<\/div><\/div>

\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1mOJwZO7CUqrrnBZwa--_1-RKpK0KRX3aPYjmHxjRw0Y\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Bike\/Row\/Ski\/Run 2min Cosak Lunge D\/B Objective: Work Capacity A: 3MIN AMRAP 15\/11cal Ass Bike 8 Plate Ground to Ovehead (10\/25\/45)(5\/10\/25) B:<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8621"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8621\/revisions"}],"predecessor-version":[{"id":8679,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8621\/revisions\/8679"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8641"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}