{"id":8548,"date":"2019-04-12T21:25:36","date_gmt":"2019-04-13T01:25:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8548"},"modified":"2019-04-13T06:59:57","modified_gmt":"2019-04-13T10:59:57","slug":"4-13-19-wce31","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-13-19-wce31\/","title":{"rendered":"4\/13\/19 – WCE31"},"content":{"rendered":"
\n
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WARMUP
\n<\/b>Bike\/Row\/Ski\/Run 2min<\/em>
\n<\/b>Cosak Lunge D\/B<\/i><\/h2>\n
\n

Objective: Work Capacity <\/span><\/b><\/h2>\n

<\/b>A - 7m AMRAP<\/strong><\/span>
\n5\/7 Ass Bike<\/strong>
\nFarmer Carry 40y (35\/53\/70<\/span>)(26\/35\/53<\/span>)
\n<\/strong><\/h2>\n

B - 7m AMRAP<\/strong><\/span>
\n<\/strong>150y Run<\/span><\/strong>
\nRest :20s
\n<\/strong><\/h2>\n

C - 7m AMRAP<\/strong><\/span>
\n5\/7 Ass Bike<\/strong>
\nFarmer Carry 40y<\/strong><\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1RWGm7wmKpfL1GMLsQQr_eoj_Ab5S6BRfB8Sno990lGs\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Bike\/Row\/Ski\/Run 2min Cosak Lunge D\/B Objective: Work Capacity  A – 7m AMRAP 5\/7 Ass Bike Farmer Carry 40y (35\/53\/70)(26\/35\/53) B –<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8548"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8548\/revisions"}],"predecessor-version":[{"id":8565,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8548\/revisions\/8565"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8551"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}