{"id":8502,"date":"2019-04-11T04:56:07","date_gmt":"2019-04-11T08:56:07","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8502"},"modified":"2019-04-11T10:03:51","modified_gmt":"2019-04-11T14:03:51","slug":"4-10-19-wce28-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-10-19-wce28-2\/","title":{"rendered":"4\/11\/19 – WCE29"},"content":{"rendered":"
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WARMUP
\n<\/b>30y High Bear Crawl (Every 5 Steps, 3-5 Pushups)
\n5x Toe Touch, Squat, Thoracic Rotation LR
\n<\/i><\/h2>\n
\n

Objective: Work Capacity \/ Endurance<\/span><\/b><\/h2>\n

<\/b>A - 23m AMRAP<\/strong><\/span>
\nRotations (90 Jacks\/90 SU\/30 DU<\/span>)<\/strong>
\n10 Weighted Situps (30\/40\/50<\/span>)(20\/30\/40<\/span>)
\n8 2KB\/DB Clean (26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n<\/strong>20y KB\/DB Overhead Carry <\/strong>(26\/35\/53<\/span>)(18\/26\/35<\/span>)<\/strong>
\n<\/strong><\/span>20\/15 Ass Bike<\/strong>
\n300y Run<\/strong><\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/16Y1PtXoYAH9vltyar_bWiGbEzQdOjAG2R5SY8BHEPiA\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 30y High Bear Crawl (Every 5 Steps, 3-5 Pushups) 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity \/ Endurance<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8502"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8502\/revisions"}],"predecessor-version":[{"id":8508,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8502\/revisions\/8508"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4950"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}