{"id":8480,"date":"2019-04-07T17:24:46","date_gmt":"2019-04-07T21:24:46","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8480"},"modified":"2019-04-08T06:59:18","modified_gmt":"2019-04-08T10:59:18","slug":"4-8-19-wce26","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-8-19-wce26\/","title":{"rendered":"4\/8\/19 – WCE26"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>30y High Bear Crawl
\n5x Toe Touch, Squat, Thoracic Rotation LR
\n<\/i><\/h2>\n
\n

Objective: Work Capacity<\/span>
\n2 Rounds Each, :45s transition.<\/b><\/h2>\n

<\/b>A - AMRAP 3M (left then right)<\/strong><\/span>
\n5 KB Clean (26\/35\/53<\/span>)(18\/26\/35<\/span>)<\/strong>
\n5 KB Press from Half Kneeling Position<\/strong><\/h2>\n

 <\/p>\n

B - AMRAP 3M<\/span>
\n10 MB Slams <\/strong>(20\/30\/40<\/span>)(10\/20\/30<\/span>)
\n<\/strong>20 Pushups\n

<\/p><\/strong>C - AMRAP 3M<\/strong>
\n<\/span>Cals Rowing<\/strong><\/h2>\n

 <\/p>\n

 <\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1yvDohBnmjsu6-u-NQTWRCNH3yHlsK15yTGNMmTYPqls\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 30y High Bear Crawl 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity 2 Rounds Each, :45s transition. A –<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8480"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8480\/revisions"}],"predecessor-version":[{"id":8489,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8480\/revisions\/8489"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8481"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8480"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}