{"id":8477,"date":"2019-04-04T22:05:56","date_gmt":"2019-04-05T02:05:56","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8477"},"modified":"2019-04-04T22:06:15","modified_gmt":"2019-04-05T02:06:15","slug":"4-5-19-wce25","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-5-19-wce25\/","title":{"rendered":"4\/5\/19 – WCE25"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>50 Jacks
\n5x Toe Touch, Squat, Reach Up, Reach Up, Reverse
\n5x LR Squat Thoracic Rotations<\/i><\/h2>\n
\n

Objective: Work Capacity
\n3 Rounds Each, :45s transition.<\/b><\/h2>\n

 <\/p>\n

<\/b>A - AMRAP 3M<\/strong>
\n10 KB SWING (35\/44\/53<\/span>)(26\/35\/44<\/span>)<\/strong>
\n10\/7CAL ASSAULT BIKE<\/strong>
\n<\/h2>\n

B - AMRAP 3M
\n5 PULLUP<\/a>
\n10 PUSHUP<\/a>
\n15 SQUAT<\/strong><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1mP1N8O30Vgr3vYRI0A5YqUTrWQexmkzkCc1khE7L9Sk\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity 3 Rounds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8477"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8477\/revisions"}],"predecessor-version":[{"id":8479,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8477\/revisions\/8479"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4608"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}