{"id":8473,"date":"2019-04-04T06:45:24","date_gmt":"2019-04-04T10:45:24","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8473"},"modified":"2019-04-04T06:45:24","modified_gmt":"2019-04-04T10:45:24","slug":"bootcamp-4-4-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-4-4-19\/","title":{"rendered":"Bootcamp 4\/4\/19"},"content":{"rendered":"<h3>Bootcamp 4\/4\/19<\/h3>\n<h3>With a partner: Complete as much as possible before end of class.<\/h3>\n<h3>400 Jump ropes<br>\n300 WB Squats<br>\n200 Push ups<br>\n100 Plank rope slams<br>\n50 Burpees<\/h3>\n<h3>Cash out:<br>\n20\/30 Bike cal<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Bootcamp 4\/4\/19 With a partner: Complete as much as possible before end of class. 400 Jump ropes 300 WB Squats 200 Push<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/bootcamp-4-4-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8473","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8473"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8473\/revisions"}],"predecessor-version":[{"id":8474,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8473\/revisions\/8474"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8473"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}