{"id":8460,"date":"2019-04-02T21:35:06","date_gmt":"2019-04-03T01:35:06","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8460"},"modified":"2019-04-03T07:21:08","modified_gmt":"2019-04-03T11:21:08","slug":"4-3-19-wce24","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-3-19-wce24\/","title":{"rendered":"4\/3\/19 – WCE24"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>50 Jacks
\n5x Toe Touch, Squat, Reach Up, Reach Up, Reverse
\n5x LR Squat Thoracic Rotations<\/i><\/h2>\n
\n

Objective: Work Capacity
\nRest :45s between A & B - rest :75s between each round. 2 Rounds\n<\/b><\/h2>

A - 3min<\/strong>
\n20y Sandbag Shoulder Carry<\/a> (40\/80\/100<\/span>)(20\/40\/60<\/span>)<\/strong>
\n10 LR Toe Taps<\/div>

<strong>Drive your elbows and quickly tap your feet to the ball.<\/strong><iframe id="_ytid_69904" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/kwi78Lv4IhM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Toe Taps<\/a> to Bag<\/strong>
\n20y Sandbag Shoulder Carry<\/a><\/strong>
\n5 Plyo Pushup<\/div>
<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_89538" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushup<\/a> Touch to Bag<\/strong><\/p>\n

B - 3min<\/strong>
\nMax Calories Bike<\/strong><\/p>\n

THEN<\/strong>
\n(:75s rest)<\/strong><\/p>\n

C - 5min<\/strong>
\n5 LR Cauldrons (10\/25\/45<\/span>)(bar\/10\/25<\/span>)<\/strong>
\n10 KB Swings (26\/35\/53<\/span>)(18\/26\/35<\/span>)<\/strong>
\n<\/b>\n<\/p><\/div>\n<\/div><\/div>

\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1K9tUkqVBftD722lDN9vO5VWjHcC-Y4mqFqIAUT5Ll18\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity Rest :45s<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8460"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8460\/revisions"}],"predecessor-version":[{"id":8465,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8460\/revisions\/8465"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8461"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8460"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}