{"id":8444,"date":"2019-04-01T21:16:59","date_gmt":"2019-04-02T01:16:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8444"},"modified":"2019-04-04T05:46:18","modified_gmt":"2019-04-04T09:46:18","slug":"4-2-19-wce23-and-bspwk6challenge","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-2-19-wce23-and-bspwk6challenge\/","title":{"rendered":"4\/4\/19 – WCE23 AND BSPWK6CHALLENGE"},"content":{"rendered":"
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WARMUP
\n<\/b>50 Jacks
\n5x Toe Touch, Squat, Reach Up, Reach Up, Reverse
\n5x LR Squat Thoracic Rotations<\/i><\/h2>\n
\n

Objective: Work Capacity & Chassis Integrity
\n<\/b>You will move from one movement to the next. No specified rest - you just must complete all within 27m. If you fail to, the remaining points will not be added.<\/h2>\n

Sprint
\nScore Starts at 25 - subtract your time from 25 to get your #.<\/em><\/strong>
\n100m Sprint.<\/h2>\n

Strength (7m Time Limit)
\nScore is the total amount of weight you lifted. Women add 25% (divide by .75)<\/em>
\n<\/strong>5x Max KB Squat
\n5x Max SA KB Push Press (Both Arms must match - must start in the front rack)<\/h2>\n

Endurance (Self Time)
\nScore starts at 360 - subtract your time, in seconds, to get your #.<\/em>
\n<\/strong>1\/2 Mile for Time<\/h2>\n

Toughness
\nEvery 10 yards = 4\/7\/10 Points.<\/em>
\n<\/strong>Farmer Carry for Distance (35\/53\/70<\/strong><\/span>)(26\/35\/53<\/span>)<\/h2>\n

Athleticism
\nStart with 30 points - each throw subtract 1 points.<\/strong>
\n100y Wallball Overhead Toss (14\/20\/30<\/strong><\/span>)(10\/14\/20<\/span>)<\/h2>\n

 <\/p>\n<\/div>\n<\/div><\/div>

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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1XVDxbb9ig--rF8PrAPTBcuA8B0Z6PLOB27bBMyAW13E\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chassis Integrity<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8444"}],"version-history":[{"count":8,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8444\/revisions"}],"predecessor-version":[{"id":8471,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8444\/revisions\/8471"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8445"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8444"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}