{"id":8442,"date":"2019-04-02T20:00:29","date_gmt":"2019-04-03T00:00:29","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8442"},"modified":"2019-03-31T20:37:55","modified_gmt":"2019-04-01T00:37:55","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2\/","title":{"rendered":"Wednesday 04\/03\/19"},"content":{"rendered":"<h3>BOOTCAMP<\/h3>\n<h3>AMRAP 7<br>\nA. 7 v up\/ 7 push-up<\/h3>\n<h3>\nTABATA BIKE<\/h3>\n<h3>\nAMRAP 7<br>\nA. 7 box jumps \/7 plate ground to oh<\/h3>\n<h3>\nTABATA MTN CLIMBERS<\/h3>\n<h3>\nAMRAP 7<br>\nA. 7 KB DL high pull\/ 7 thrusters<\/h3>\n<h3>\nTABATA JUMP ROPE<\/h3>\n<h3>\nAMRAP 7<br>\nA. 7kb swings\/ 7 burpees<\/h3>\n<h3>\nPULLUPS\/ TGU<br>\nA. 3&times;10 at your level<br>\nB. 3&times;5 at your level<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP AMRAP 7 A. 7 v up\/ 7 push-up TABATA BIKE AMRAP 7 A. 7 box jumps \/7 plate ground to oh<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8442"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8442\/revisions"}],"predecessor-version":[{"id":8443,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8442\/revisions\/8443"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6555"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}