{"id":8440,"date":"2019-03-31T20:32:08","date_gmt":"2019-04-01T00:32:08","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8440"},"modified":"2019-03-31T20:32:08","modified_gmt":"2019-04-01T00:32:08","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3\/","title":{"rendered":"Monday 04\/01\/19"},"content":{"rendered":"

BOOTCAMP<\/h3>\n

 PULLUPS \/TGU
\nA. Find your lowest band for 5
\nB. Find heavy tGu for 1<\/h3>\n

\nCIRCUIT 1
\nA. 50 WB squats
\nB. 40 push-ups
\nC. 30s plank
\nD. 20 tricep dips
\nE. 10 pistol squats (per leg)<\/h3>\n

\nCIRCUIT 2
\nA. 50 burpees
\nB. 40 reverse lunges w twist
\nC. 30 cross body mtn climbers (per side)
\nD. 20 high knee (per side)
\nE. 10 walk out<\/h3>\n

\nCIRCUIT 3
\nA. 50 squat jumps
\nB. 40 tricep push-ups
\nC. 30 bicycle crunch (per side)
\nD. 20 superman rows
\nE. 10 donkey kicks<\/h3>\n

\nCIRCUIT 4
\nA. 50 jumping lunges
\nB. 40 plié squat w heel lift
\nC. 30 x and o
\nD. 20 SLDL (per side)
\nE. 10 lifted clams<\/h3>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP \u00a0PULLUPS \/TGU A. Find your lowest band for 5 B. Find heavy tGu for 1 CIRCUIT 1 A. 50 WB squats<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8440"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8440\/revisions"}],"predecessor-version":[{"id":8441,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8440\/revisions\/8441"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7200"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}