{"id":8438,"date":"2019-03-31T20:25:49","date_gmt":"2019-04-01T00:25:49","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8438"},"modified":"2019-03-31T20:25:49","modified_gmt":"2019-04-01T00:25:49","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-2\/","title":{"rendered":"Monday 04\/01\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>&nbsp;LADDER 15 30 45 60 45 30 15<br>\nPick a card<\/h3>\n<h3>\n5 MIN LADDER UP 2 4 6 8&hellip;..<br>\nA. Oh press<br>\nB. Front rack squat<\/h3>\n<h3>\nREPEAT 2<\/h3>\n<h3>\n5 MIN LADDER UP<br>\nA. Double cleans<br>\nB. Lunges<\/h3>\n<h3>\nREPEAT 2<\/h3>\n<h3>\n5 MIN LADDER UP<br>\nA. Double swings<br>\nB. Wall sit x10<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT \u00a0LADDER 15 30 45 60 45 30 15 Pick a card 5 MIN LADDER UP 2 4 6 8\u2026.. A. Oh<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8438"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8438\/revisions"}],"predecessor-version":[{"id":8439,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8438\/revisions\/8439"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7885"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8438"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}