{"id":8436,"date":"2019-04-04T20:00:42","date_gmt":"2019-04-05T00:00:42","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8436"},"modified":"2019-03-31T20:21:15","modified_gmt":"2019-04-01T00:21:15","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2\/","title":{"rendered":"Friday 4\/05\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>\n2. BURPEE INTERVAL 4 ROUNDS AT YOUR PACE<br>\nA. 30sec pullups<br>\nB. 60 star jacks<br>\nC. 20 burpees<br>\nD. 1 min rest<\/h3>\n<h3>\n3. JUMP ROPE INTERVAL 4 ROUNDS AT YOUR PACE<br>\nA. 45 mtn climbers<br>\nB. 30 push-ups<br>\nC. 1 min plank<br>\nD. 1 min jump rope<br>\nE. 1 min rest<\/h3>\n<h3>\n4. RESISTANCE BAND INTERVAL 4 ROUNDS AT YOUR PACE<br>\nA. 1 min jump rope<br>\nB. 15 tricep dips<br>\nC. 60 high knees<br>\nD. 20 band bicep curls<br>\nE. 1 min rest<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT 2. BURPEE INTERVAL 4 ROUNDS AT YOUR PACE A. 30sec pullups B. 60 star jacks C. 20 burpees D. 1 min<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8436"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8436\/revisions"}],"predecessor-version":[{"id":8437,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8436\/revisions\/8437"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6932"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8436"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}