{"id":8432,"date":"2019-03-31T19:39:02","date_gmt":"2019-03-31T23:39:02","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8432"},"modified":"2019-03-31T19:39:03","modified_gmt":"2019-03-31T23:39:03","slug":"4-1-19-wce22","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-1-19-wce22\/","title":{"rendered":"4\/1\/19 – WCE22"},"content":{"rendered":"
\n
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WARMUP
\n<\/b>50 Jacks
\n5x Toe Touch, Squat, Reach Up, Reach Up, Reverse
\n5x LR Squat Thoracic Rotations<\/i><\/h2>\n
\n

Objective: Work Capacity & Chasis Integrity
\nTabata
\n<\/b><\/h2>\n

Row
\nTriple Pushup<\/a> Burpees<\/a>
\nAssault Bike
\nMB Alt Lateral Pass<\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1yPMkrZ0KSWAo9fpOEOnY8rf242cB3IJ8LpvfThu2Pu8\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chasis<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8432"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8432\/revisions"}],"predecessor-version":[{"id":8435,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8432\/revisions\/8435"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8433"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}