{"id":8428,"date":"2019-03-31T09:06:31","date_gmt":"2019-03-31T13:06:31","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8428"},"modified":"2019-03-31T09:06:31","modified_gmt":"2019-03-31T13:06:31","slug":"ad-3-26-3-28-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-3-26-3-28-2\/","title":{"rendered":"Youth 3\/31\/19"},"content":{"rendered":"
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»Warmup! 3 Rounds
\n<\/strong>»» 5 Laps
\n»» 10 Squats
\n»» 10 Pushups
\n»» 10 Situps<\/h4>\n

»Movement 2 Rounds<\/strong>
\n»» High Bear Crawl 10y
\n»» Frogs 10y
\n»» Low Bear Crawl 10y
\n»» Low Bear Crawl 10y<\/h4>\n

Rock Paper Scissors!<\/strong>
\nIf you win, you do jumping jacks. If you lose, you run!\n<\/h4>

Hot Potato<\/strong>
\nIf you are holding the bean bag when the music stops, you have 5 MB Slams<\/div>

<strong>Using a slamball, bring it overhead and slam it to the ground.<\/strong><iframe id="_ytid_79375" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/cHxiY5APLQ8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >MB Slams<\/a>!<\/p>\n

Partner Bean Bag Toss
\n<\/strong>If you drop the bean bag, you and your partner have 10 High Knees!
\nR1: On Both Feet
\nR2: On One Foot\n<\/p><\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

»Warmup! 3 Rounds »» 5 Laps »» 10 Squats »» 10 Pushups »» 10 Situps »Movement 2 Rounds »» High Bear Crawl<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8428","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8428"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8428\/revisions"}],"predecessor-version":[{"id":8430,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8428\/revisions\/8430"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8428"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}