{"id":8384,"date":"2019-03-28T21:18:21","date_gmt":"2019-03-29T01:18:21","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8384"},"modified":"2019-03-28T21:18:21","modified_gmt":"2019-03-29T01:18:21","slug":"3-29-19-wce19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-29-19-wce19\/","title":{"rendered":"3\/29\/19 – WCE19"},"content":{"rendered":"
\n
\n\t

WARMUP<\/b>
\nHigh Knees
\nRing Rows<\/i><\/h2>\n
\n

Objective: Work Capacity \/ Endurance<\/b><\/h2>\n

3 Rounds Each, :30s Transition
\nA - 2.5m
\n<\/strong>Run with Rope 60y
\nHook KB to Rope then
\nAMRAP HOH 10y Pulls (35\/54\/80<\/span>)(26\/35\/54<\/span>)
\nB - 2.5m
\n<\/strong>Vertical Push (9 Pushup\/6 Pike\/3 HSPU<\/span>)
\n10 WB Squats
\n<\/h2>\n

After 4 Rounds Each, Rest :45s then:<\/strong><\/p>\n

C - 7m Cap
\n<\/strong>Full Field Suicide Run (GL to 10 to GL, GL to 20 to GL, etc)<\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1qhITWMRYKs0T8RDU-XGLsKUBm0jhc4_4SApIjI83v9k\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP High Knees Ring Rows Objective: Work Capacity \/ Endurance 3 Rounds Each, :30s Transition A – 2.5m Run with Rope 60y<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8384"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8384\/revisions"}],"predecessor-version":[{"id":8387,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8384\/revisions\/8387"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8385"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8384"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}