{"id":8359,"date":"2019-03-26T21:36:30","date_gmt":"2019-03-27T01:36:30","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8359"},"modified":"2019-03-27T05:29:15","modified_gmt":"2019-03-27T09:29:15","slug":"3-27-19-wce17","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-27-19-wce17\/","title":{"rendered":"3\/27\/19 – WCE17"},"content":{"rendered":"
\n
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WARMUP<\/b>
\nBarbell Step Overs
\nPlank Up Downs<\/i><\/h2>\n
\n

Objective: Work Capacity <\/b><\/h2>\n

AMRAP 20m - After the 10m mark it Changes!<\/strong>
\nRow 150m
\n30 Lunges
\n<\/strong>15 Ring Rows
\n---
\nSki 150m
\n30 Wallball Squats
\n15 DB\/KB Push Press (10\/20\/35<\/span>)(20\/30\/45<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1HfOnnJgPC9bpPSQHDe1YoCTiwXPDvaWeQ-uqgPABHLA\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Barbell Step Overs Plank Up Downs Objective: Work Capacity  AMRAP 20m – After the 10m mark it Changes! Row 150m 30<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8359"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8359\/revisions"}],"predecessor-version":[{"id":8367,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8359\/revisions\/8367"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8360"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8359"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}