{"id":8357,"date":"2019-03-28T20:22:08","date_gmt":"2019-03-29T00:22:08","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8357"},"modified":"2019-03-26T16:25:35","modified_gmt":"2019-03-26T20:25:35","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2\/","title":{"rendered":"Friday 3\/29\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>&nbsp;BODYWEIGHT HIIT 40\/20<br>\nA. Prisoner squat drive knee<br>\nB. Plank hop then squat<br>\nC. Skater with knee drive<br>\nD. Breakdancer kick through<br>\nE. Side plank knee tuck And kick<br>\nF. Other side<\/h3>\n<h3>\nTIME LIMIT 15 MIN<br>\nPartner Hiit 40\/20 one on bike other working toward numbers<br>\ni. 40 KB cleans per arm<br>\nii. 40 pullups<br>\niii. 40 toes to bar \/ knee tucks<br>\niv. 40 burpees<br>\nv. 40 box jumps<br>\nvi. 40 KB swings<br>\nvii. 40 wallball squats<br>\nviii. 40 abmat<\/h3>\n<h3>REPEAT BODYWEIGHT HIIT<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT \u00a0BODYWEIGHT HIIT 40\/20 A. Prisoner squat drive knee B. Plank hop then squat C. Skater with knee drive D. Breakdancer kick<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8357"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8357\/revisions"}],"predecessor-version":[{"id":8358,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8357\/revisions\/8358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6883"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}