{"id":8355,"date":"2019-03-26T15:52:47","date_gmt":"2019-03-26T19:52:47","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8355"},"modified":"2019-03-26T15:52:47","modified_gmt":"2019-03-26T19:52:47","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2\/","title":{"rendered":"Wednesday 03\/27\/19"},"content":{"rendered":"

BOOTCAMP<\/h3>\n

 2 DIFFERENT 5 MIN AMRAP’s: REST 2 MIN AFTER AMRAP A THEN COMPLETE AMRAP B (DO EACH TWICE)<\/h3>\n

AMRAP A 5 MIN
\nA. 20 front rack squats
\nB. 20 pb lateral burpees
\nC. Max calorie row<\/h3>\n

\nAMRAP B 5 MIN
\nA. 20 thrusters
\nB. 20 battle rope
\nC. Max calorie bike<\/h3>\n

\nWEEK 2 PULLUPS\/TGU
\nA. 3×10 band pullups
\nB. 3×10 Top down half get up<\/h3>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP \u00a02 DIFFERENT 5 MIN AMRAP’s: REST 2 MIN AFTER AMRAP A THEN COMPLETE AMRAP B (DO EACH TWICE) AMRAP A 5<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8355"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8355\/revisions"}],"predecessor-version":[{"id":8356,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8355\/revisions\/8356"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6906"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8355"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}