{"id":8352,"date":"2019-03-26T15:29:45","date_gmt":"2019-03-26T19:29:45","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8352"},"modified":"2019-03-26T15:29:45","modified_gmt":"2019-03-26T19:29:45","slug":"ad-3-26-3-28","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-3-26-3-28\/","title":{"rendered":"AD 3\/26 3\/28"},"content":{"rendered":"
\n
\n\t

Middle School Tuesday
\n»Warmup! 5 Rounds
\n<\/strong>»» Valley Run and Back
\nThen
\n»» :30s Bike or Ski
\n»» :30s Plank<\/h4>\n

»Strength Work<\/strong>
\n»» Step Ups
\n»» Pushup Shoulder Taps
\n»» Overhead Situps
\n<\/h4>\n

»» KB Box Squat
\n»» Barbell or DB Bench
\n»» :45s Plank<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Middle School Tuesday »Warmup! 5 Rounds »» Valley Run and Back Then »» :30s Bike or Ski »» :30s Plank »Strength Work<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8352","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8352"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8352\/revisions"}],"predecessor-version":[{"id":8354,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8352\/revisions\/8354"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8352"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}