{"id":8349,"date":"2019-03-27T21:11:32","date_gmt":"2019-03-28T01:11:32","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8349"},"modified":"2019-03-28T07:06:46","modified_gmt":"2019-03-28T11:06:46","slug":"bc-kb-3-28-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-3-28-19\/","title":{"rendered":"BC\/KB 3\/28\/19"},"content":{"rendered":"

BOOTCAMP<\/strong><\/h1>\n

 <\/p>\n

5 Rounds<\/strong>
\n40y LR SA Front Rack Carry
\n5 Eccentric Pullup<\/h1>\n

COTD<\/p>\n

xxx<\/p>\n

\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\n<\/span>Jab \/\/ Jab\/Cross
\n<\/span>10 SA Deadlift
\n<\/span><\/span>10 SA Deadlift
\n<\/span><\/span>Bicycles
\n<\/span><\/span>Bicycles<\/span><\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: STRAIGHT\/STRAIGHT\/GUT\/GUT
\n<\/span>Jab \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>10-15 KB Pushups
\n<\/span><\/span>10-15 KB Pushups
\n<\/span><\/span>OH Situps
\n<\/span><\/span>OH Situps<\/span><\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: 2 QUICK HOOKS (LL\/RR\/RL\/LR) \/ 10 Straight
\n<\/span>Jab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Elbow<\/span>
\n<\/span>10 SA Deadlift
\n<\/span><\/span>10 SA Deadlift
\n<\/span><\/span>Russian Twists
\nRussian Twists<\/span><\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\n5x Jab \/\/ 5x Cross \/\/ 5x Hook
\n<\/span>Jab\/Hook\/Elbow \/\/ Jab\/Gut\/Elbow
\n<\/span>10-15 KB Pushups
\n<\/span><\/span>10-15 KB Pushups
\n<\/span><\/span>Plank Reaches
\n<\/span><\/span>Plank Reaches<\/span><\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>FREESTYLE
\n<\/span>1m MB Slams
\n<\/span><\/span>REST
\nSide Plank
\n<\/span><\/span>Side Plank<\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP   5 Rounds 40y LR SA Front Rack Carry 5 Eccentric Pullup COTD xxx KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8349","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8349"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8349\/revisions"}],"predecessor-version":[{"id":8382,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8349\/revisions\/8382"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8349"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}