{"id":8337,"date":"2019-03-25T21:17:16","date_gmt":"2019-03-26T01:17:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8337"},"modified":"2019-03-26T05:19:35","modified_gmt":"2019-03-26T09:19:35","slug":"3-26-19-wce16-and-bspwk5challenge","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-26-19-wce16-and-bspwk5challenge\/","title":{"rendered":"3\/26\/19 – WCE16 AND BSPWK5CHALLENGE"},"content":{"rendered":"
\n
\n\t

WARMUP<\/b>
\n2x 70% Bike Sprints\/Transition Practice<\/i><\/h2>\n
\n

CHALLENGE
\n<\/strong>Points = Total amount of Calories when the timer goes off.<\/h2>\n

Get in Groups of 3. You have 7 Rounds Total.<\/h2>\n

Person A will Sprint, B will watch the Calories, C will Rest.<\/em>
\nYou will have :15s to Sprint followed by a :20s Transition - meaning after :15s of work you get :80s of rest.<\/em><\/h2>\n

--
\n--
\n--<\/p>\n

Objective: Work Capacity <\/b><\/h2>\n

Grab 2 Partners. The 3 of you will rotate based on the Row.
\nAMRAP 15m<\/strong>
\nRow 350m
\nAMRAP [6 PB Pushup Donkey Kick, 10 WB Squats]
\n<\/strong>AMRAP 24\" Box Get Overs<\/h2>\n

 <\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

https:\/\/docs.google.com\/spreadsheets\/d\/1zRQwvlT9Nb3k6xmo10SuZ4OniLF6V-PtQJ4LqY11Sko\/edit?usp=sharingScores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1aUu3XR2dGat2piy9QUcejMdWUJ2hwqbZ-7hfuxdwb8w\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 2x 70% Bike Sprints\/Transition Practice CHALLENGE Points = Total amount of Calories when the timer goes off. Get in Groups of<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8337"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8337\/revisions"}],"predecessor-version":[{"id":8346,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8337\/revisions\/8346"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8338"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}