{"id":8317,"date":"2019-03-24T20:00:27","date_gmt":"2019-03-25T00:00:27","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8317"},"modified":"2019-03-24T14:24:12","modified_gmt":"2019-03-24T18:24:12","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-2\/","title":{"rendered":"Monday 03\/25\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>STRENGTH 1 MIN EACH X2<br>\n*REVERSE LUNGE HAMMER CURL<br>\n*REVERSE LUNGE OH PRESS<br>\n*DEEP SQUAT FLY<\/h3>\n<h3>40\/20 X6<br>\n*SQUAT KICK<br>\n*4 PLANK JACKS\/ 2 KICK THROUGH<\/h3>\n<h3>STRENGTH 1 MIN EACH X2<br>\n*SLDL SAME LEG<br>\n*SLDL OTHER LEG<br>\n*CURTSY LUNGE CURL AND PRESS<\/h3>\n<h3>40\/20 X6<br>\n*SQUAT JUMPS<br>\n*TOE TAPS<\/h3>\n<h3>STRENGTH 1 MIN EACH X2<br>\n*1 ARM OH KNEES TO FEET<br>\n*OTHER ARM<br>\n*PLANK DRAG<\/h3>\n<h3>40\/20 X6<br>\n*PLANK JACK WITH SHOULDER TAP<br>\n*SIDE BURPEES<\/h3>\n<h3>STRENGTH 1 MIN EACH X2<br>\n*HIGH PLANK TO SIDE PLANK<br>\n*WEIGHTED SITUP<br>\n*ROCKING PLANK<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT STRENGTH 1 MIN EACH X2 *REVERSE LUNGE HAMMER CURL *REVERSE LUNGE OH PRESS *DEEP SQUAT FLY 40\/20 X6 *SQUAT KICK *4<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8317"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8317\/revisions"}],"predecessor-version":[{"id":8318,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8317\/revisions\/8318"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7891"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8317"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}