{"id":8285,"date":"2019-03-24T08:25:17","date_gmt":"2019-03-24T12:25:17","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8285"},"modified":"2019-03-24T08:25:17","modified_gmt":"2019-03-24T12:25:17","slug":"3-24-19-wce14","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-24-19-wce14\/","title":{"rendered":"3\/24\/19 – WCE14"},"content":{"rendered":"
\n
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WARMUP<\/b>
\n10 LR Lateral Lunges
\n20y LR Squat Hold Lateral Steps<\/i><\/h2>\n
\n

Objective: Work Capacity<\/b><\/h2>\n

<\/b>Score is total Distance Rowed and Each exercise is 1 point in part B (3 points per round, 4 rounds total so 12 total points in B)
\n<\/h2>\n

AMRAP 22<\/strong>
\n<\/b>
\n<\/b>A
\n<\/b>Row 500m<\/p>\n

B 4 Rounds<\/strong>
\n20y Farmer Carry<\/a> (35\/53\/70<\/span>)(18\/35\/44<\/span>)
\n15 KB Pushups<\/a>
\n10 KB Good Mornings (SLOW)<\/p>\n<\/div>\n<\/div><\/div>

\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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https:\/\/docs.google.com\/spreadsheets\/d\/1N4drn2CNX9ae3NhHi3lqFBpR13AmUo0Cu492mmDpKXk\/edit?usp=sharingScores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1dUVkTfi4zOXO6ijHJkX6kjB10A1KNt5BfwQZspCgNuA\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 10 LR Lateral Lunges 20y LR Squat Hold Lateral Steps Objective: Work Capacity Score is total Distance Rowed and Each exercise<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8285"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8285\/revisions"}],"predecessor-version":[{"id":8288,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8285\/revisions\/8288"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8286"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8285"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}