{"id":8274,"date":"2019-03-23T17:30:54","date_gmt":"2019-03-23T21:30:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8274"},"modified":"2019-03-24T06:54:36","modified_gmt":"2019-03-24T10:54:36","slug":"bootcamp-sunday-3-24-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-sunday-3-24-19\/","title":{"rendered":"Bootcamp Sunday 3\/24\/19"},"content":{"rendered":"

Warm up: 5 min
\n1 L\/R TGU
\n5 Pull ups (use least resistance as possible)
\n5 Hip bear crawl harness
\n8 Push ups (on toes)<\/h3>\n

Conditioning: 4 rounds
\nCircuit A:
\n2 Lying rope pulls<\/h3>\n

40Y Sled push<\/h3>\n

8 L\/R KB swing, clean, and squat (complex)
\n10 DB thrusters
\n20 Push ups<\/h3>\n

90s rest<\/h3>\n

Circuit B: E2MOTM 10
\n20y KB lunge\/ 10 box jumps
\n6 Tarzan pull ups
\n6 Burpees<\/h3>\n

60s rest<\/h3>\n

Circuit C: EMOTM 6
\nO: 7\/10 Bike
\nE: 5 MB clean\/5 burpees<\/h3>\n

\nCash out:
\n150 Jump ropes\/70 DU<\/h3>\n","protected":false},"excerpt":{"rendered":"

Warm up: 5 min 1 L\/R TGU 5 Pull ups (use least resistance as possible) 5 Hip bear crawl harness 8 Push<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8274","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8274"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8274\/revisions"}],"predecessor-version":[{"id":8277,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8274\/revisions\/8277"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}