{"id":8265,"date":"2019-03-22T21:09:00","date_gmt":"2019-03-23T01:09:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8265"},"modified":"2019-03-22T21:09:00","modified_gmt":"2019-03-23T01:09:00","slug":"fund-sms-kb-3-23-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/fund-sms-kb-3-23-19\/","title":{"rendered":"FUND\/SMS\/KB 3\/23\/19"},"content":{"rendered":"

FUND
\nAwkwardish Training
\n<\/strong><\/span>4-10 Towel Pullups (1 Towel rope, 1 Arm Bar)
\n6-10 Bottom Up KB Press
\n6-10 Curtsy Lunge
\n5-10 Bandbell Squat
\n40y Double Overhead Carries<\/h1>\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\n<\/span>Jab \/\/ Jab\/Cross
\n<\/span>10 KB Good Morning
\n<\/span><\/span>10 KB Good Morning
\n<\/span><\/span>Alt Toe Touches with Holds
\n<\/span><\/span>Alt Toe Touches with Holds<\/span><\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: STRAIGHT\/STRAIGHT\/GUT\/GUT
\n<\/span>Jab \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>5 LR Goblet Lunge
\n<\/span><\/span>5 LR Goblet Lunge
\n<\/span><\/span>Situps
\n<\/span><\/span>Situps<\/span><\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: 2 QUICK HOOKS (LL\/RR\/RL\/LR) \/ 10 Straight
\n<\/span>Jab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Elbow<\/span>
\n<\/span>10 Good Morning
\n<\/span><\/span>10 Good Morning
\n<\/span><\/span>Reverse Russian Twists
\nReverse Russian Twists<\/span><\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\n5x Jab \/\/ 5x Cross \/\/ 5x Hook
\n<\/span>Jab\/Hook\/Elbow \/\/ Jab\/Gut\/Elbow
\n<\/span>5 LR Goblet Lunge
\n<\/span><\/span>5 LR Goblet Lunge
\n<\/span><\/span>Plank
\n<\/span><\/span>Plank<\/span><\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>FREESTYLE
\n<\/span>1m Pushup Shoulder Taps, every 4x, 10 MTN Climb
\n<\/span><\/span>REST
\nSide Plank Hip Thrusts
\n<\/span><\/span>Side Plank Hip Thrusts<\/span><\/span><\/h1>\n
\n

SMS
\nGet with a Partner! P1 Does Circuit, P2 does Ass Bike. Total Cals win!\n

AMRAP 18min<\/p><\/strong><\/h1>\n

3 LR Single Knee MB Slams
\n<\/strong>10 KB Swing
\n15 Pushups\n

Ass Bike for Cals
\n<\/p><\/strong><\/h1>\n","protected":false},"excerpt":{"rendered":"

FUND Awkwardish Training 4-10 Towel Pullups (1 Towel rope, 1 Arm Bar) 6-10 Bottom Up KB Press 6-10 Curtsy Lunge 5-10 Bandbell<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8265","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8265"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8265\/revisions"}],"predecessor-version":[{"id":8266,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8265\/revisions\/8266"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}