{"id":8248,"date":"2019-03-20T21:01:29","date_gmt":"2019-03-21T01:01:29","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8248"},"modified":"2019-03-21T05:14:43","modified_gmt":"2019-03-21T09:14:43","slug":"3-21-19-wce11","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-21-19-wce11\/","title":{"rendered":"3\/21\/19 – WCE11"},"content":{"rendered":"
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WARMUP<\/b>
\nLateral Bounds<\/i><\/h2>\n
\n

Objective: Work Capacity<\/b>
\n<\/b>
\n<\/b>20m AMRAP
\n<\/b>15 KB Swing (35\/44\/53<\/span>)(18\/26\/35<\/span>)
\n15 KB Squat (35\/44\/53<\/span>)(18\/26\/35<\/span>)
\n5 Laps
\n<\/b>15 DB Push Press (25\/35\/45<\/span>)(10\/20\/30<\/span>)
\n15 DB Pushups
\n15\/11c Ass Bike<\/b><\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1JlqMB46vDqLpD_4n9Sy4hMAEar78RhApLXVZ5Yoy9L8\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Lateral Bounds Objective: Work Capacity 20m AMRAP 15 KB Swing (35\/44\/53)(18\/26\/35) 15 KB Squat (35\/44\/53)(18\/26\/35) 5 Laps 15 DB Push Press<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8248"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8248\/revisions"}],"predecessor-version":[{"id":8254,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8248\/revisions\/8254"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7893"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}