{"id":8218,"date":"2019-03-18T15:04:51","date_gmt":"2019-03-18T19:04:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8218"},"modified":"2019-03-18T15:04:51","modified_gmt":"2019-03-18T19:04:51","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2\/","title":{"rendered":"Wednesday 03\/20\/19"},"content":{"rendered":"

BOOTCAMP<\/h3>\n

2 MIN SERIES
\nA. 20 squat jumps 10 push-ups – amrap KB swings
\nB. 20 lateral mini hurdle 10 thrusters – amrap jumping lunges
\nC. 20 reverse goblet lunges 10 bent over row –amrap burpees
\nD. 20 Russian twist (per side) 10 ab mat – amrap x’s &os<\/h3>\n

 AMRAP 20
\n2,4,6,8…. Reps increase by 2 each round
\ni. Box jumps
\nii. KB deadlifts
\niii. Windmill (per side)
\niv. High pull
\nv. Burps
\nvi. Split squats (per side)<\/h3>\n

\nREPEAT 2 MIN SERIES<\/h3>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP 2 MIN SERIES A. 20 squat jumps 10 push-ups \u2013 amrap KB swings B. 20 lateral mini hurdle 10 thrusters \u2013<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8218"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8218\/revisions"}],"predecessor-version":[{"id":8219,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8218\/revisions\/8219"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7886"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}