{"id":8167,"date":"2019-03-18T04:48:06","date_gmt":"2019-03-18T08:48:06","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8167"},"modified":"2019-03-18T04:48:06","modified_gmt":"2019-03-18T08:48:06","slug":"8167-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8167-2\/","title":{"rendered":""},"content":{"rendered":"
Stations: 60s\/15s rotation (2x through)<\/span><\/h5>\n
<\/h5>\n
    \n
  1. \n
    Plank rope slams<\/span><\/h5>\n<\/li>\n
  2. \n
    Bike<\/span><\/h5>\n<\/li>\n
  3. \n
    Squat to 180 rotation burpee<\/span><\/h5>\n<\/li>\n
  4. \n
    HR push up w\/shoulder tap<\/span><\/h5>\n<\/li>\n
  5. \n
    Skerig<\/span><\/h5>\n<\/li>\n
  6. \n
    Sitting rope pull<\/span><\/h5>\n<\/li>\n
  7. \n
    Mountain climbers PB<\/span><\/h5>\n<\/li>\n
  8. \n
    Wall sit MB chest press to overhead press<\/span><\/h5>\n<\/li>\n
  9. \n
    PB SL jumps<\/span><\/h5>\n<\/li>\n
  10. \n
    6 quick feet to hop over burpee<\/span><\/h5>\n<\/li>\n
  11. \n
    Dead hang<\/span><\/h5>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Stations: 60s\/15s rotation (2x through) Plank rope slams Bike Squat to 180 rotation burpee HR push up w\/shoulder tap Skerig Sitting rope<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8167","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8167"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8167\/revisions"}],"predecessor-version":[{"id":8168,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8167\/revisions\/8168"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8167"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}