{"id":8161,"date":"2019-03-17T15:15:57","date_gmt":"2019-03-17T19:15:57","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8161"},"modified":"2019-03-17T15:15:57","modified_gmt":"2019-03-17T19:15:57","slug":"monday-3-18-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/monday-3-18-19\/","title":{"rendered":"Monday 3\/18\/19"},"content":{"rendered":"

Warm up:
\n20 Squats
\n20 Push ups
\n20 Sit ups<\/h3>\n

Then: 2 rounds<\/h3>\n

8\/11 cal bike
\n10 KB swings<\/h3>\n

DON’T SKIP LEG DAY!<\/h3>\n

Circuit 1: 3 rounds
\n15 2 KB DL
\n20 Lunges
\n15 Burpees<\/h3>\n

Circuit 2: 3 rounds
\n15 KB Sumo squat
\n15 Hanging leg raises
\n15 Jump squats<\/h3>\n

Circuit 3: 3 rounds
\n15 Pistols
\n15 Dragon flys
\n15 SL KB DL<\/h3>\n

Circuit 4: 3 rounds
\n15 Box jumps
\n20 Side plank w\/leg lift
\n15 Jumping split squats<\/h3>\n

Stretch: (15-20s each side)
\nGrab a green band and stretch legs
\nLying thoracic rotation
\nQuad leg grab
\nButterfly<\/h3>\n","protected":false},"excerpt":{"rendered":"

Warm up: 20 Squats 20 Push ups 20 Sit ups Then: 2 rounds 8\/11 cal bike 10 KB swings DON\u2019T SKIP LEG<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8161","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8161"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8161\/revisions"}],"predecessor-version":[{"id":8162,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8161\/revisions\/8162"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}