{"id":8129,"date":"2019-03-17T12:14:05","date_gmt":"2019-03-17T16:14:05","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8129"},"modified":"2019-03-17T12:28:47","modified_gmt":"2019-03-17T16:28:47","slug":"006-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/006-2\/","title":{"rendered":"006"},"content":{"rendered":"
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STRENGTH AND ATHLETICISM<\/strong><\/h6>\n

Goals: Strength based with emphasis on a functional bodybuilding and toughness development.<\/strong><\/p>\n

Breakdown: Move the weight quickly. High Weights, Low Reps. Take minimal rest between each set.<\/p>\n

Please review the movements below. We will go over in class but it is always a good idea to understand movements early.
\n<\/u><\/b><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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BARBELL FLOOR PRESS<\/u><\/b><\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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2KB\/DB STRICT OVERHEAD PRESS
\n<\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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FRONT SQUAT<\/strong><\/span><\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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BARBELL SLDL<\/strong><\/span><\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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CAULDRONS<\/strong><\/span><\/p>\n

Video Coming soon<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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WEIGHTS AND CARDIO<\/strong><\/h6>\n

Goals: Weight Loss Primarily with the secondary being to build muscle.<\/strong><\/p>\n

Breakdown: Move the weight with a constant pace - between sets perform the listed cardio to keep your HR up.<\/strong><\/p>\n

Please review the movements below. We will go over in class but it is always a good idea to understand movements early.
\n<\/u><\/b><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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3x Pushup<\/a> and Burp<\/u><\/b><\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Kneeling Filly Press<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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2KB Clean and Backstep Lunge<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Trapbar Deadlift<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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CAULDRONS<\/strong><\/span><\/p>\n

Video Coming soon<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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HYPERTROPHY AND TONE<\/strong><\/h6>\n

Goals: For those already at their desired weight to lean & tone their muscles up - also great for those who are 'bulking' and want to add size.<\/strong><\/p>\n

Breakdown: Move the weight slowly and with precise control. Lighter weight with high loading volumes.<\/strong><\/p>\n

Please review the movements below. We will go over in class but it is always a good idea to understand movements early.
\n<\/u><\/b><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t

BARBELL FLOOR PRESS<\/u><\/b><\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Kneeling Filly Press<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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FRONT SQUAT<\/strong><\/span><\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Trapbar Deadlift<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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CAULDRONS<\/strong><\/span><\/p>\n

Video Coming soon<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

STRENGTH AND ATHLETICISM Goals: Strength based with emphasis on a functional bodybuilding and toughness development. Breakdown: Move the weight quickly. High Weights,<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-8129","post","type-post","status-publish","format-standard","hentry","category-training-camp-main-movements"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8129"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8129\/revisions"}],"predecessor-version":[{"id":8153,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8129\/revisions\/8153"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}