{"id":8115,"date":"2019-03-15T20:15:07","date_gmt":"2019-03-16T00:15:07","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8115"},"modified":"2019-03-16T12:25:09","modified_gmt":"2019-03-16T16:25:09","slug":"3-16-19-wce05","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-16-19-wce05\/","title":{"rendered":"3\/16\/19 – WCE06"},"content":{"rendered":"
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WARMUP<\/b>
\n5 Mr. Spectaculars
\n50 Mtn Climbers<\/i><\/h2>\n
\n

Objective: Work Capacity
\n<\/b>
\n<\/b>20m AMRAP<\/b>
\n<\/span>15\/11c Ass Bike<\/span>
\n<\/span>5 Mr. Spectaculars (26\/35\/44<\/span>)(12\/18\/26<\/span>)
\n<\/span>Pullup Bar Holds (10s\/20s\/30s<\/span>)
\nIf you drop, you owe 5 Burpees before you can re-grab.<\/em><\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1X7e73XO2eUZGaIcjC-kXpxgHCVsIAMnE2d9vKpvyegk\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 5 Mr. Spectaculars 50 Mtn Climbers Objective: Work Capacity 20m AMRAP 15\/11c Ass Bike 5 Mr. Spectaculars (26\/35\/44)(12\/18\/26) Pullup Bar Holds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8115"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8115\/revisions"}],"predecessor-version":[{"id":8121,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8115\/revisions\/8121"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7888"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8115"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}