{"id":8105,"date":"2019-03-14T05:34:06","date_gmt":"2019-03-14T09:34:06","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8105"},"modified":"2019-03-14T07:10:03","modified_gmt":"2019-03-14T11:10:03","slug":"bc-kb-3-14-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-3-14-19\/","title":{"rendered":"BC\/KB 3\/14\/19"},"content":{"rendered":"

BC
\n<\/strong><\/span>5 Rounds<\/strong>
\n<\/strong><\/span>5 Goblet Squats
\n10 Weighted Pullups<\/h1>\n

COTD<\/h2>\n

2m Each, 2-3 Rounds<\/strong>
\nS1: Row
\nS2: Ski
\nS3: Jump Rope<\/h2>\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\n<\/span>Jab \/\/ Jab\/Cross
\n<\/span>10 KB Squats
\n<\/span><\/span>10 KB Squats
\n<\/span><\/span>Russian Twists
\n<\/span><\/span>Russsian Twists<\/span><\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: STRAIGHT\/STRAIGHT\/GUT\/GUT
\n<\/span>Jab \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>10 Row
\n<\/span><\/span>10 Row
\nOH Situps
\n<\/span><\/span>OH Situps<\/span><\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: 2 QUICK HOOKS
\n<\/span>Jab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Elbow<\/span>
\n<\/span>10 KB Squat
\n<\/span><\/span>10 KB Squat
\n<\/span><\/span>Slow Plank up downs
\nSlow Plank up downs<\/span><\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nJAB\/CROSS\/HOOK\/GUT\/HOOK\/HOOK
\n<\/span>Jab\/Hook\/Elbow \/\/ Jab\/Gut\/Elbow
\n<\/span>10 Row
\n<\/span><\/span>10 Row
\nBody Saws
\n<\/span><\/span>Body Saws<\/span><\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>FREESTYLE
\n<\/span>1m KB Lunges
\n<\/span><\/span>REST
\nSide Plank
\n<\/span><\/span>Side Plank<\/span><\/span><\/h1>\n

 <\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

BC 5 Rounds 5 Goblet Squats 10 Weighted Pullups COTD 2m Each, 2-3 Rounds S1: Row S2: Ski S3: Jump Rope KETTLEBELL<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8105","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8105"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8105\/revisions"}],"predecessor-version":[{"id":8108,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8105\/revisions\/8108"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}