{"id":8100,"date":"2019-03-13T20:09:50","date_gmt":"2019-03-14T00:09:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8100"},"modified":"2019-03-14T05:11:36","modified_gmt":"2019-03-14T09:11:36","slug":"3-14-19-wce04","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-14-19-wce04\/","title":{"rendered":"3\/14\/19 – WCE04"},"content":{"rendered":"
\n
\n\t

WARMUP<\/b>
\n3x 5 Pullup, 10 Pushup, 15 Squat<\/i><\/h2>\n
\n

Objective: Work Capacity \/ Chasis Integrity
\n<\/b>
\n<\/b>22m AMRAP
\n<\/b>3 [6 Russian Sledges, 50m Run] (15\/20\/30<\/span>)(10\/15\/20<\/span>)<\/span>
\n<\/span>3 [6 Goblet Walking Lunge, 5 Pushups] <\/span>(30\/50\/80<\/span>)(15\/30\/50<\/span>)
\n<\/span>50y Overhead Backwards Wallball Toss <\/span>(14\/20\/30<\/span>)(10\/14\/20<\/span>)<\/span><\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1VGN6ZJ2inzHtGFUhkWLcQqxvthqPlkNg3x1bi8R9FDI\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 3x 5 Pullup, 10 Pushup, 15 Squat Objective: Work Capacity \/ Chasis Integrity 22m AMRAP 3 [6 Russian Sledges, 50m Run]<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8100"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8100\/revisions"}],"predecessor-version":[{"id":8104,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8100\/revisions\/8104"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7885"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}