{"id":8098,"date":"2019-03-13T18:48:44","date_gmt":"2019-03-13T22:48:44","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8098"},"modified":"2019-03-13T18:48:44","modified_gmt":"2019-03-13T22:48:44","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2\/","title":{"rendered":"Wednesday 03\/13\/19"},"content":{"rendered":"<h3>Bootcamp<\/h3>\n<h3>MASTERMIND!<\/h3>\n<h3>TRY TO GUESS THE 4 NUMBERS I&rsquo;M THINKING OF IN ORDER (NO REPEATING NUMBERS)<\/h3>\n<h5>WRITE DOWN YOUR GUESS THEN DO THOSE 4 MOVES; ONCE YOU COMPLETE THE MOVES BRING IT UP TO ME<br>\n&ndash; IF YOU HAVE THE CORRECT NUMBER BUT NOT IN THE CORRECT SPOT I WILL PUT A SQUARE AROUND IT<br>\n-IF YOU HAVE THE CORRECT NUMBER AND CORRECT SPOT I WILL CIRCLE IT<br>\nGUESS AGAIN BASED ON MY ANSWERS- DO THOSE EXERCISES AND BRING IT BACK TO ME UNTIL YOU HAVE ALL 4 NUMBERS CORRECT<\/h5>\n<h3>1- 15 SITUP MEDBALL THROW<br>\n2- 15 PULLUPS<br>\n3- 15 WEIGHTED KNEES TO FEET<br>\n4- 15 HALF TURKISH GET UP<br>\n5- 15 PENALTY BOX DIAGONAL PUSHUPS<br>\n6- 15 WEIGHTED LUNGES<\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bootcamp MASTERMIND! TRY TO GUESS THE 4 NUMBERS I&#8217;M THINKING OF IN ORDER (NO REPEATING NUMBERS) WRITE DOWN YOUR GUESS THEN DO<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8098"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8098\/revisions"}],"predecessor-version":[{"id":8099,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8098\/revisions\/8099"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7886"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8098"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}