{"id":8066,"date":"2019-03-12T15:49:20","date_gmt":"2019-03-12T19:49:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8066"},"modified":"2019-03-14T15:24:43","modified_gmt":"2019-03-14T19:24:43","slug":"ad-3-12-3-14","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-3-12-3-14\/","title":{"rendered":"AD 3\/12 3\/14"},"content":{"rendered":"
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Middle School Tuesday
\n»Warmup! 5 Rounds
\n<\/strong>»» Valley Run and Back
\n»» :30s Bike or Ski
\n»» :30s Plank<\/h4>\n

»CONDITIONING 1\/2 Deck of Cards<\/strong>
\n»» Heart = MB Slams
\n»» Diamonds = Weighted Situps
\n»» Clubs = Pullups
\n»» Spades = Bear Crawl Pushup<\/h4>\n<\/div>\n<\/div><\/div>
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Middle School Thursday
\n»Warmup! 5 Rounds
\n<\/strong>»» Valley Run and Back
\n»» 30 Star Jacks
\n»» :30s Plank<\/h4>\n

» Group Challenge (Teams of 3-5)
\n<\/strong>»» Run 800y Relay (100m turns)
\n»» 150 Total Pushups as a Team
\n»» Wallball Toss 400y Partner Relay
\n»» Walking Lunge as a Team 200y
\n»» Wallball Rotation Pass 200y
\n»» 100 Burpees as a Team<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Middle School Tuesday »Warmup! 5 Rounds »» Valley Run and Back »» :30s Bike or Ski »» :30s Plank »CONDITIONING 1\/2 Deck<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8066","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8066"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8066\/revisions"}],"predecessor-version":[{"id":8110,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8066\/revisions\/8110"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8066"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}