{"id":8048,"date":"2019-03-12T04:39:18","date_gmt":"2019-03-12T08:39:18","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8048"},"modified":"2019-03-12T04:39:18","modified_gmt":"2019-03-12T08:39:18","slug":"bc-kb-3-12-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-3-12-19\/","title":{"rendered":"BC\/KB 3\/12\/19"},"content":{"rendered":"

BC
\n<\/strong><\/span>5 Rounds<\/strong>
\n<\/strong><\/span>8-12 Kneeling SA Press
\n5-8 LR Walking SA FR Lunge\n<\/h1>

COTD<\/p>\n

1m Each, 3 Rounds<\/strong>
\nS1: Row
\nS2: Heavy KB Cleans
\nS3: Situp Throws\n<\/p>

\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\n<\/span>Jab \/\/ Jab\/Cross
\n<\/span>10 KB Squats
\n<\/span><\/span>10 KB Squats
\n<\/span><\/span>Alt Toe Touches
\n<\/span><\/span>Alt Toe Touches<\/span><\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: STRAIGHT\/STRAIGHT\/GUT\/GUT
\n<\/span>Jab \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>5 LR KB Clean
\n<\/span><\/span>5 LR KB Clean
\nSitups
\n<\/span><\/span>Situps<\/span><\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: 2 QUICK HOOKS
\n<\/span>Jab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Elbow<\/span>
\n<\/span>10 KB Squat
\n<\/span><\/span>10 KB Squat
\n<\/span><\/span>Plank up downs
\nPlank up downs<\/span><\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nJAB\/CROSS\/JAB\/GUT\/HOOK\/HOOK
\n<\/span>Jab\/Hook\/Elbow \/\/ Jab\/Gut\/Elbow
\n<\/span>5 LR KB Clean
\n<\/span><\/span>5 LR KB Clean
\nBody Saws
\n<\/span><\/span>Body Saws<\/span><\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>FREESTYLE
\n<\/span>1m KB Swings
\n<\/span><\/span>REST
\nSide Plank
\n<\/span><\/span>Side Plank<\/span><\/span><\/h1>\n

 <\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

BC 5 Rounds 8-12 Kneeling SA Press 5-8 LR Walking SA FR Lunge COTD 1m Each, 3 Rounds S1: Row S2: Heavy<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8048","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8048"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8048\/revisions"}],"predecessor-version":[{"id":8050,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8048\/revisions\/8050"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8048"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}