{"id":8003,"date":"2019-03-10T21:39:12","date_gmt":"2019-03-11T01:39:12","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8003"},"modified":"2019-03-10T21:39:12","modified_gmt":"2019-03-11T01:39:12","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2\/","title":{"rendered":"Monday 03\/11\/19"},"content":{"rendered":"

HIIT<\/h3>\n

EMOTM 12
\n*5 MANMAKERS PER SIDE
\n*JUMP ROPE<\/h3>\n

20 SEC WORK\/10 SEC REST X8
\n*STAR JACKS\/ ALT SIDE BURPEES
\n*MTN CLIMBERS\/ REVERSE LUNGE KICK
\n*JUMPING LUNGES\/ WIDE MTN CLIMBERS
\n*SQUAT JUMPS\/ PUSH UP SHOULDER TAP
\n*X AND O \/ PLANK ALT LEG LIFT
\n*BEAR CRAWL UP AND BACK\/ CRAB KICKS<\/h3>\n","protected":false},"excerpt":{"rendered":"

HIIT EMOTM 12 *5 MANMAKERS PER SIDE *JUMP ROPE 20 SEC WORK\/10 SEC REST X8 *STAR JACKS\/ ALT SIDE BURPEES *MTN CLIMBERS\/<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8003"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8003\/revisions"}],"predecessor-version":[{"id":8005,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8003\/revisions\/8005"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4571"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8003"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}