{"id":7992,"date":"2019-03-10T20:33:21","date_gmt":"2019-03-11T00:33:21","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7992"},"modified":"2019-03-10T20:39:29","modified_gmt":"2019-03-11T00:39:29","slug":"3-10-19-wce01","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-10-19-wce01\/","title":{"rendered":"3\/10\/19 – WCE01"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>3 Sets
\n:30s Jumping Jacks
\n<\/em>:20s Pushups<\/em><\/h2>\n
\n

NOTE YOUR MILE TIME PLUS YOUR AMRAP FOLLOWING!<\/b>
\n<\/b>25m Time Limit<\/b><\/h2>\n

 <\/p>\n

1 Mile Time<\/strong>
\n<\/span>*If possible, wear a 20# vest\/back & a 10# DB or Sledge\/Mace.
\n<\/span><\/em>If you are not capable of running a mile, you may row 2000m as a sub.<\/span><\/em>
\n<\/span><\/em>
\n<\/span>Then with Remaining Time, shed the vest and AMRAP:<\/strong>
\n<\/span>3 Pullups<\/span>
\n<\/span>10 Walking Lunges<\/span>
\n<\/span>12 Pushup Walks<\/span>
\n<\/span>15 Burps<\/span>
\n<\/span><\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1nimnTaj_E_8i0j8aS8mlKsYdZ8-Uqdw6nyEdUYH47t8\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 3 Sets :30s Jumping Jacks :20s Pushups NOTE YOUR MILE TIME PLUS YOUR AMRAP FOLLOWING! 25m Time Limit   1 Mile<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-7992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7992"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7992\/revisions"}],"predecessor-version":[{"id":8002,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7992\/revisions\/8002"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7883"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7992"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}