{"id":7977,"date":"2019-03-10T08:27:33","date_gmt":"2019-03-10T12:27:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7977"},"modified":"2019-03-10T08:27:33","modified_gmt":"2019-03-10T12:27:33","slug":"3-9-19-amrap","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-9-19-amrap\/","title":{"rendered":"3\/9\/19 – AMRAP"},"content":{"rendered":"
\n
\n\t

WARMUP<\/b>
\n1min Row
\n1min Jump Rope
\n<\/em><\/h2>\n
\n

Work at a steady pace to get as many rounds as possible!<\/em><\/h2>\n

20m AMRAP<\/strong>
\n» Row (250m\/375m\/500m<\/span>)
\n» Run (200m\/300m\/400m<\/span>)
\n» Pushups (30\/40\/50<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1wXMbdgCC4crnE4PjsCazUk5vn1DIrqOPFvWg7b6a1yQ\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 1min Row 1min Jump Rope Work at a steady pace to get as many rounds as possible! 20m AMRAP » Row<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7977"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7977\/revisions"}],"predecessor-version":[{"id":7979,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7977\/revisions\/7979"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7882"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7977"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}