{"id":7875,"date":"2019-03-08T20:53:08","date_gmt":"2019-03-09T01:53:08","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7875"},"modified":"2019-03-08T20:53:08","modified_gmt":"2019-03-09T01:53:08","slug":"3-9-19-intervals","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-9-19-intervals\/","title":{"rendered":"3\/9\/19 – INTERVALS"},"content":{"rendered":"
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WARMUP - 2x<\/b>
\n:30s SU\/DU Practice
\n10 KB Swings
\n10 MB Squats<\/em><\/h2>\n
\n

Score is total amount of rounds. Pick up where you left off at the start of the next round.<\/em><\/h2>\n

4m On, 1m Off: 4 Rounds<\/strong>
\n» Rotations (150 JJ\/100 SU \/50 DU<\/span>)
\n» 15 MB Slams (20\/30\/40<\/span>)(10\/20\/30<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1jxXSgyYZvT_eAK8nZy5V7me_oE8wFpwwgptO1rpqo70\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP – 2x :30s SU\/DU Practice 10 KB Swings 10 MB Squats Score is total amount of rounds. Pick up where you<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7875"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7875\/revisions"}],"predecessor-version":[{"id":7879,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7875\/revisions\/7879"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7877"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7875"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}