{"id":7834,"date":"2019-03-07T20:49:24","date_gmt":"2019-03-08T01:49:24","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7834"},"modified":"2019-03-08T07:22:55","modified_gmt":"2019-03-08T12:22:55","slug":"3-8-19-rft","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-8-19-rft\/","title":{"rendered":"3\/8\/19 – RFT"},"content":{"rendered":"
\n
\n\t

WARMUP<\/b>
\n1m Bike
\n10 Roll Overs
\nMovement Review<\/em><\/h2>\n
\n

Score is based upon when you finish (pick based off your fitness level). 22m Cap.<\/em><\/h2>\n

15m AMRAP<\/strong>
\n» 5 LR Knees to Feet (20\/30\/50<\/span>)(10\/20\/30<\/span>)
\n» :30s Wallsit with MB (20\/30\/50<\/span>)(10\/20\/30<\/span>)
\n» 5 LR DB Power row (20\/30\/45<\/span>)(15\/25\/35<\/span>)
\n» :30s Plank (10\/25\/45<\/span>)<\/h2>\n

5 Rounds for Time<\/strong>
\n» 10 KB Swing (26\/35\/54<\/span>)(18\/26\/35<\/span>)
\n» 8\/6 cal Ass Bike<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1aTI_gccacjrTUPrWE1FhTi6CuV6mtlWNwPxVh8zIzpw\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 1m Bike 10 Roll Overs Movement Review Score is based upon when you finish (pick based off your fitness level). 22m<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7834"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7834\/revisions"}],"predecessor-version":[{"id":7852,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7834\/revisions\/7852"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7835"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7834"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}