{"id":7789,"date":"2019-03-06T20:28:54","date_gmt":"2019-03-07T01:28:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7789"},"modified":"2019-03-06T20:28:54","modified_gmt":"2019-03-07T01:28:54","slug":"3-7-19-ladder","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-7-19-ladder\/","title":{"rendered":"3\/7\/19 – LADDER"},"content":{"rendered":"
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WARMUP<\/b>
\n2x
\n<\/b>3 Hand over Hand Pulls<\/em>
\n10 Back Step Lunges
\n:30s Bikes
\n<\/em><\/h2>\n
\n

2m to complete all sections - :45s to rotate. During your rotation, it is your job to set up your station.\n<\/i><\/h2>

If you finish A early, you rest. (And get 5 Points).
\nEach (b) HoH Pull and Reset is 2 Points (1 for the pull, 1 for the carry).
\nEach Round Completed for C is 1 Point. You will pick up where you left off exactly on Round C. 3x Through everything.\n<\/p>

A: 2m to complete<\/strong>
\n» 25\/18 Bike (10\/25\/45<\/span>)(5\/10\/25<\/span>)<\/h2>\n

B: 2m AMRAP
\n<\/strong>» Rope HoH Pulls (35\/63\/80<\/span>)(26\/44\/54<\/span>)<\/h2>\n

C: 2m Ladder (Continuous)
\n<\/strong>» 2,4,6 ... PB Diagonal Pushup Switches
\n» 2,4,6... Plate Walking Lunges (10\/25\/45<\/span>)(5\/10\/25<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1GVAJk3ImdrciB4RIV0zHHqxwBlIhPsIphdRx13WMaf0\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP 2x 3 Hand over Hand Pulls 10 Back Step Lunges :30s Bikes 2m to complete all sections – :45s to rotate.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7789"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7789\/revisions"}],"predecessor-version":[{"id":7792,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7789\/revisions\/7792"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7790"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7789"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}