{"id":7760,"date":"2019-03-05T21:41:40","date_gmt":"2019-03-06T02:41:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7760"},"modified":"2019-03-05T21:41:41","modified_gmt":"2019-03-06T02:41:41","slug":"3-6-19-this-then-that","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-6-19-this-then-that\/","title":{"rendered":"3\/6\/19 – THIS THEN THAT"},"content":{"rendered":"
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WARMUP
\n<\/b>Some interesting combos here! Get ready!
\n3x Warmup
\n<\/b>5 LR KB 2 Handed Cleans<\/em>
\n5 LR KB Jerks
\nRow 100m
\n<\/em><\/h2>\n
\n

Each portion is 5m with a :30s transition. Part B you will do one arm (except for squats) then when you finish 1 round, you will do the other side. 2 Rounds of Each.
\n<\/i><\/h2>\n

A: 5m<\/strong>
\n» 500m Row
\nthen AMRAP of<\/em>
\n» 10 Weighted Situps (20\/30\/50<\/span>)(10\/20\/40<\/span>)
\n» 15 Jump Squats<\/h2>\n

A: 5m AMRAP
\n<\/strong>(35\/53\/70<\/span>)(26\/35\/53<\/span>)
\n» 3 1KB 2 Handed Clean
\n» 5 1KB Jerk or Push Press
\n» 7 1KB Squat
\n» 40y Suitcase Carry<\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1JnYqRzNLi4veXx-LRWKrXXdHHPNLLapT16aQtvHq4gk\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Some interesting combos here! Get ready! 3x Warmup 5 LR KB 2 Handed Cleans 5 LR KB Jerks Row 100m Each<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7760"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7760\/revisions"}],"predecessor-version":[{"id":7764,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7760\/revisions\/7764"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7762"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}