{"id":7749,"date":"2019-03-05T16:10:15","date_gmt":"2019-03-05T21:10:15","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7749"},"modified":"2019-03-07T15:18:30","modified_gmt":"2019-03-07T20:18:30","slug":"ad-2-26-28-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-2-26-28-2\/","title":{"rendered":"AD 3\/5 3\/7"},"content":{"rendered":"
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\n\t

Middle School Tuesday
\n»Warmup! 5 Rounds
\n<\/strong>»» Valley Run and Back
\n»» :30s Assault Bike Sprint
\n»» :30s Plank<\/h4>\n

»Strength\/Core Circuit
\n<\/strong>»» 8 Deadlift
\n»» 10 Pushup Shoulder Taps
\n»» 10 DB Pull Throughs
\n»» 10 DB rows<\/h4>\n

»CONDITIONING 1\/2 Deck of Cards<\/strong>
\n»» Heart = Burpees
\n»» Diamonds = Situps
\n»» Clubs = KB Swings
\n»» Spades = Plank Up Downs<\/h4>\n<\/div>\n<\/div><\/div>
\n
\n\t

Middle School Tuesday
\n»Warmup! 5 Rounds
\n<\/strong>»» Valley Run and Back
\n»» 30 Star Jacks
\n»» :30s Plank<\/h4>\n

»Strength\/Core Circuit (:90s 2, 4, 6 ladder)
\n<\/strong>»» Diagonal Pushup
\n»» Walking Lunges<\/h4>\n

»CONDITIONING<\/strong>
\n»» Row :90s
\n»» Bike :90s<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Middle School Tuesday »Warmup! 5 Rounds »» Valley Run and Back »» :30s Assault Bike Sprint »» :30s Plank »Strength\/Core Circuit »»<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7749","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7749"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7749\/revisions"}],"predecessor-version":[{"id":7828,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7749\/revisions\/7828"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}