{"id":7716,"date":"2019-03-05T05:43:10","date_gmt":"2019-03-05T10:43:10","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7716"},"modified":"2019-03-05T05:43:10","modified_gmt":"2019-03-05T10:43:10","slug":"bc-kb-boxing-3-5-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-boxing-3-5-19\/","title":{"rendered":"BC\/KB BOXING 3\/5\/19"},"content":{"rendered":"

BC\n

5 Rounds
\n10 Situps (#)
\n10 Pushups (#)
\n5 KB Swings<\/p>\n

COTD<\/p>\n

AMRAP 10m
\nRow 200m
\n5 LR WB Lateral Push Pass
\n10 LR DB Pull Over
\n5 LR Offset KB Deadlift<\/p><\/strong><\/h1>\n

\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\n15 KB SWING, 30 Body Saws<\/span>
\nJab \/\/ Jab\/Cross
\n<\/span>15 KB SWING, 30 Body Saws<\/span><\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: STRAIGHT\/STRAIGHT\/GUT\/GUT
\n<\/span>8LR SLDL, 30 Windmills
\n<\/span><\/span>Jab \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>8LR SLDL, 30 Windmills<\/span><\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: HOOKS
\n<\/span>15 KB SWING, 30 Body Saws
\n<\/span><\/span>Jab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Hook
\n<\/span>15 KB SWING, 30 Body Saws<\/span><\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nS: JAB\/CROSS\/JAB\/GUT\/HOOK\/HOOK
\n<\/span>8LR SLDL, 30 Windmils
\n<\/span><\/span>Jab\/Elbow\/Jab\/Hook \/\/ Jab\/Cross\/Elbow\/Hook
\n<\/span>8LR SLDL, 30 Windmills<\/span><\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>:90s AMRAP Swings
\n<\/span><\/span>FREESTYLE
\n<\/span>:90s Amrap Situps<\/span><\/span><\/h1>\n

 <\/p>\n

<\/h1>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

BC 5 Rounds 10 Situps (#) 10 Pushups (#) 5 KB Swings COTD AMRAP 10m Row 200m 5 LR WB Lateral Push<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7716","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7716"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7716\/revisions"}],"predecessor-version":[{"id":7736,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7716\/revisions\/7736"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7716"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}